About Us

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We all hit points where we feel "stuck." Whether you’ve been wanting to change a habit for months or you’re simply feeling a bit lost in the daily grind, the gap between where you are and where you want to be can feel insurmountable.

I provide a supportive, non-judgmental space to help you break through that plateau. While I work with people from all walks of life, I have particular expertise in supporting those managing long-term health conditions or mental health challenges, ensuring your journey toward change is both safe and sustainable.

This coaching is for anyone who feels the "itch" for change but isn't sure how to begin. We focus on the practical shifts that make the biggest difference in how you feel every day:

• Lifestyle Refocus: Navigating the hurdles of giving up smoking or drinking less.
• Energy & Body: Finding a routine for exercise and nutrition that actually fits your life, not just a "quick fix."
• Mental Momentum: Shifting out of the "stuck" phase and replacing procrastination with purposeful action.
• Personal Growth: Identifying the small, daily habits that lead to a significant boost in overall wellbeing.
• Social & Relationship Wellbeing: Learn to communicate your needs clearly and build a supportive social circle that aligns with your health goals. We work together to ensure your environment and relationships empower your new habits rather than holding them back

 Duration 60 Minutes

 Investment £50 per session

 Location Held via Zoom (book online) or in person in Rochester, Kent (contact me to arrange)

Note: Because your well-being is the priority, all new clients are required to complete a brief suitability questionnaire before their first session. This ensures that the support I provide is appropriate for your specific needs

BOOK HERE: https://bookwhen.com/breezeandbloom

"Life is noisy, and while we’re often surrounded by people, we are rarely truly heard. Most people listen just to give advice. We listen so you can find your own way forward."

"Speak and Be Heard" offers dedicated 45-minute sessions designed for those who feel "stuck." This is a collaborative space where you can talk through the hurdles currently in your way, verbalise your frustrations, and proactively brainstorm practical solutions.

How does this differ from Health and Wellbeing Coaching?

While coaching is an active partnership focused on making and sustaining lifestyle changes, "Speak and Be Heard" is a dedicated space for reflection. It is a private, non-judgmental environment for you to talk through what is on your mind, process your thoughts, and be heard without the pressure to immediately "fix" or change

We believe you already hold the answers. Our role is simply to provide the stillness and the space for your innate wisdom to surface

Is This Counselling?

It is important to understand the distinction. While these sessions are supportive and confidential, this is not counselling or psychotherapy.To help you decide if this is the right fit, here is a comparison of how we might categorise different needs:

“Speak and Be Heard” Sessions

·  Cluttered mind and want to find clarity

·  Work problems

·  Feeling burnt out and needing a reset/better management

·  Navigating a difficult conversation with your boss/other people

·  Struggling to find time to eat, sleep, exercise  

Professional Therapy/Counselling

·  Chronic depression or clinical anxiety

·  Processing childhood trauma or complex grief

·  Addressing personality disorders or self-harm

Session Details

Duration 45 Minutes

 Investment £40 per session

 Location Held via Zoom (book online) or in person in Rochester, Kent (contact me to arrange)

Note: Because your well-being is the priority, all new clients are required to complete a brief suitability questionnaire before their first session. This ensures that the support I provide is appropriate for your specific needs

BOOK HERE: https://bookwhen.com/breezeandbloom

Yoga Classes

At Breeze and Bloom Wellness, our Yoga Classes in Kent are thoughtfully designed for beginners—ideal if you’re new to Yoga or returning after a break. We also offer variations for those with more experience or who are looking for a deeper challenge. Our classes emphasize the importance of building strength, which is vital as we age. That’s why our sessions are structured into three parts: Strength Building, Flexibility, and Relaxation. No matter where you are on your Yoga journey, our classes at Breeze and Bloom Wellness are here to support you. 

Join us for our Yoga - Strength, Stretch, Relax session

- Saturdays 8-9am | 1 hr | £8 | Venue: Cliffe Memorial Hall, Church St, Cliffe, Rochester ME3 7PU

Join our weekly Dance Fitness Class. Come and join us and dance to all the classic hits. No dance experience is needed, this is about fitness and not perfecting the perfect dance routine.

Dance Fitness Class: Tuesdays 5-5.45pm

45 minutes |£7

Venue: Cliffe Memorial Hall Church St

BOOK HERE

https://bookwhen.com/breezeandbloom